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Peptides to Improve and Speed Recovery

Peptides to Improve and Speed Recovery

Everyone wants to get fit and jacked right?  Well even weekend warriors and those just looking to get in shape can benefit from exercise.  With exercise comes the potential for injury and soreness.  Even experienced trainees and athletes can get fatigued, sore, and damaged if proper prevention and recovery is not done on a regular basis.We all know that muscles…

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HOW TO IMPROVE THE MIND-MUSCLE CONNECTION TO MAXIMIZE HYPERTROPHY

HOW TO IMPROVE THE MIND-MUSCLE CONNECTION TO MAXIMIZE HYPERTROPHY

I have discussed the mental game in regards to goals, self development, motivation, mood and most certainly in regards to performance and muscle growth.  Most experienced fitness pros will tell you there is nothing better than “feeling” their muscles grow, feeling that connection with their body.  Unfortunately, most gym goers, trainees and even personal trainers are focused on the numbers.…

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The Importance of Peptide Purity

The Importance of Peptide Purity

Quality of a finished product should be the #1 concern of all manufacturers – and of all consumers. This is especially true in using peptides as therapeutic agents. Lower quality peptides can contain “fillers” like mannitol or contain impurities, which limit their effectiveness as therapeutic agents, reduce the effectiveness of our treatments as clinicians, AND place the patient at risk…

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ENERGY: HOW TO INCREASE AND MAINTAIN YOURS!

ENERGY: HOW TO INCREASE AND MAINTAIN YOURS!

Lack of energy is a common problem people face at all stages of life, but it can be especially frustrating after middle-age. Although a decrease in energy levels can naturally occur with age, sometimes a few check-ins on habits and nutrition are the best way to combat low energy. Here are three common problems and solutions to feeling sluggish. Eating…

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Health Benefits of Cherries

Health Benefits of Cherries

Cherries are a favorite summer treat and the nutrients in them provide numerous health benefits: cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer’s disease. The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Benefits of Cherries 1. Promote Weight Loss In…

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Testosterone Boosting Breakfasts

Testosterone Boosting Breakfasts

1. Omelet and veggies Eggs of course contain plenty of protein, but also healthy cholesterol, the precursor to testosterone. They are also loaded with beneficial nutrients such as choline, vitamins D, E and K, selenium, riboflavin, calcium zinc and leucine. Spinach or any other green vegetable (or even a bag of mixed frozen veggies) is a great and easy addition. The greens balance out the protein…

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Keep Kicking Ass After 40

Keep Kicking Ass After 40

Forty – that’s where society generally sets the bar for the onset of “maturity.” Athletic ability, recovery and more start to slide a bit after the mid 30’s to 40’s. Things in general just don’t seem to work as well as they used to. You can accept it or fight back. I opt for the latter! Read on to get…

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