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Health benefits of cherries

Health benefits of cherries

Cherries are a favorite summer treat and the nutrients in them provide numerous health benefits: cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer’s disease. The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Benefits of Cherries 1. Promote Weight Loss In…

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Testosterone boosting breakfasts

Testosterone boosting breakfasts

1. Omelet and veggies Eggs of course contain plenty of protein, but also healthy cholesterol, the precursor to testosterone. They are also loaded with beneficial nutrients such as choline, vitamins D, E and K, selenium, riboflavin, calcium zinc and leucine. Spinach or any other green vegetable (or even a bag of mixed frozen veggies) is a great and easy addition. The greens balance out the protein…

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Keep kicking ass after 40

Keep kicking ass after 40

Forty – that’s where society generally sets the bar for the onset of “maturity.” Athletic ability, recovery and more start to slide a bit after the mid 30’s to 40’s. Things in general just don’t seem to work as well as they used to. You can accept it or fight back. I opt for the latter! Read on to get…

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How long to rest between sets?

How long to rest between sets?

There are many factors to consider when putting together a workout routine, like what exercises you’re going to do, how much weight, the speed of the reps, and the number of sets.  However, one of the biggest factors is often the most overlooked – rest periods. How long you rest determines a lot of the effectiveness of your program.  Here’s…

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How to achieve your goals

How to achieve your goals

Just as you must properly prepare for a hike, you also have to prepare for a lifestyle change. The nutrition plan in this book will provide lots of solid concise information to change your lifestyle and to change your body.  However you must be disciplined and follow the steps and commit yourself to the process.  It only takes 30 days…

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Choosing the right supplements

Choosing the right supplements

Besides speaking with your doctor, here are a few things that you can do to pick the right supplements: Research products  It’s important that you do your research before using any supplements. The Internet is a great tool that can help you easily separate the helpful products from the harmful ones. Just be sure to look for information on reputable…

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