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ANTI-AGING FOOD COMBOS

ANTI-AGING FOOD COMBOS

Chronic inflammation can wreak havoc on your body, making you age faster than you should. Certain food combinations can actually slow aging by reducing cellular inflammation, allowing you to look and feel younger and better than ever. Immune System Boost: Tomato and Broccoli Broccoli is known as one of the healthiest superfoods. It’s full of nutrients that fight cancer, boost…

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HOW TO RECOVER AFTER A WORKOUT

HOW TO RECOVER AFTER A WORKOUT

No one likes to be sore, and though soreness is completely natural and cannot be completely eliminated, it can be controlled, and proper recovery protocols will not only ensure minimal levels of post-workout discomfort, but also allow your body to recover more quickly and gain better fitness from the workout. Why Workout Recovery Is Important During the recovery period after…

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USING HEART RATE VARIABILITY

USING HEART RATE VARIABILITY

What Happens When You Train By performing a training session you give the body a stressful stimulus to disturb its homeostasis and create positive metabolic changes. After the immediate fatigue, the body responds by adapting during recovery so that it can cope with a larger training stimulus during the next training session. During the recovery stage your body heals, grows,…

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ASHWAGANDHA

ASHWAGANDHA

Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for many years. Ashwagandha means ‘Smell of Horse,’ which refers to the fresh root’s distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse. Ashwagandha is an adaptogen. Adaptogens are substances that help our body to adapt to…

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PQQ – A MITOCHONDRIAL BOOSTER

PQQ – A MITOCHONDRIAL BOOSTER

PQQ is one of the more recently studied substances that can provide numerous benefits to our mitochondria. Not only can PQQ protect mitochondria from damage, it can actually stimulate growth of new mitochondria! This of course will provide our bodies with more energy and promote longevity and increased health span. PQQ has been classified as a vitamin as well as…

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