- Are you tired of being tired, overweight, moody, having no drive/motivation/energy?
- Frustrated with lack of results?
- Do you suffer from lack of energy, strength and mojo?
- Are you over always trying new plans and strategies but have no idea what to try next and no one to help me or discuss ideas with.
- Confused about where to start with so much information out there?
- Tired of trying different diet plans with no results and more and more confusion as to what to do?
I have tried it all too! I totally understand.
I too have tried MANY different plans, programs and routines. My patients tell me the same thing!
I tried low carb, high carb and plant based diets.
I have experimented with every supplement out there on the market and played around with every sleep assist device that’s been made! I kept thinking, “there has to be something that works!”
What if I told you I have the perfect solution for you?
Introducing Secrets of Cellular Nutrition & Fitness!
- Don’t you want to feel energetic, full of life and able to handle anything?
- To get deep sleep and wake up feeling refreshed and ready to take on the world the next morning,
- To be consistent in your diet, progressive in your workouts and actually see results?
- To feel confident to talk to that lady (or man) across the room, to ask for that promotion you’ve been waiting for, close that deal, or just to do whatever it is that needs done without hesitation?
- To be able to get work done efficiently with energy, motivation and creativity.
- To be able to have outrageous sex and to perform optimally every time.
- To be able to live life to the fullest and feel alive in every waking moment.
In week 1 you will learn the basics of a proper whole food based diet. I will explain the simplest way to eat for optimal health, energy and vitality. I review the dangers of PUFA (polyunsaturated fatty acids/fats) and why it is VITAL to avoid these!
Week 2 is all about activity, movement and training. I will break down the various regimens, how they differ and a simple template to follow to build the body you want.
Week 3 is all about our favorite topic: sleep! Learn the routines that work and get that much deserved rest to wake up refreshed and ready to attack the day!
Weeks 4 and 5 detail energy production and how to optimize the powerful neurotransmitters in your body to boost your mood, enable you to feel full of energy and zest and more!
Week 6 will enumerate what lab tests and markers to obtain to take your health and vitality to the next level!
Week 7 teaches breathing techniques and other methods to reduce that ever present danger in our lives: stress! Learn the fastest and most effective ways to breathe to lower stress, boost mood, clear your head and destroy the day!
Week 8 will detail how to utilize the environment to take your game to the next level. Learn about cold and heat therapy, how to eliminate toxins from your environment, the benefits of grounding and more.
There may also be a few BONUS chapters!
Plus… You get ME!
Seriously, I am available through our FB page, weekly check in calls and more. This will save you time and frustration weeding through all the extraneous information out there. You will have a step by step guide to get started, and a community of like minded individuals to bounce ideas off of and to ask questions of.