Looking at what the average American eats on a typical day, it becomes clear why so many people age faster than normal. We are a nation of junk food eaters. As a result, millions of us are accelerating the aging process by decades.
This was my motivation to design a diet plan that could put the brakes on the aging process and return some of those lost years of youthful appearance and vitality. The great thing is that there is no calorie counting on this plan! It’s not a diet per se but a lifestyle nutrition plan.