How would you like a weekly program that strips away fat and also builds more muscle? In order to do this it’s necessary to naturally increase the body’s natural anabolic hormones in a consistent manner. These hormones are IGF-1 (insulin-like growth factor), testosterone, and growth hormone (GH). Insulin is another vital hormone that we can also control.
We all know about the dangers of chronically elevated insulin levels. However, by creating a timed and controlled release of insulin we can create the anabolic environment we desire, safely and effectively. By manipulating our macronutrients we can boost metabolic flexibility and time the release of these anabolic hormones to get the results we want!