It’s all about the hormones!
Everything that goes on inside the body is hormonally regulated. Hormones influence not only body composition but also the aging process in general. This nutrition plan optimizes the hormones and enables them to work synergistically to create the healthy body you desire.
The old “eat less do more” usually isn’t enough for most people. Yes, calories matter, you have to burn off more than you take in to lose weight. However, what you eat and when you eat are also very important.