Tired of all the Low Carb mania? Who wants to eat a big bowl of oatmeal? I do! I LOVE my daily bowl of Loaded Oats.:)
Carbs are not evil – they have their place in every nutrition plan; everyone differs in how much and how often.
I created several tried and true hormonal optimization nutrition plans, several of which entail lower carb and carb cycling plans. However, as I have mentioned before, everyone is different and we all need to find what works for us as individuals.