Tag: Heart Rate Variability

USING HEART RATE VARIABILITY

USING HEART RATE VARIABILITY

What Happens When You Train By performing a training session you give the body a stressful stimulus to disturb its homeostasis and create positive metabolic changes. After the immediate fatigue, the body responds by adapting during recovery so that it can cope with a larger training stimulus during the next training session. During the recovery stage your body heals, grows,…

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