Tag: mind muscle

HOW TO IMPROVE THE MIND-MUSCLE CONNECTION TO MAXIMIZE HYPERTROPHY

HOW TO IMPROVE THE MIND-MUSCLE CONNECTION TO MAXIMIZE HYPERTROPHY

I have discussed the mental game in regards to goals, self development, motivation, mood and most certainly in regards to performance and muscle growth.  Most experienced fitness pros will tell you there is nothing better than “feeling” their muscles grow, feeling that connection with their body.  Unfortunately, most gym goers, trainees and even personal trainers are focused on the numbers.…

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