Here’s a cool article I summarized from Jerry Brainum. Many supplements can become particularly useful as you age. A condition called sarcopenia become more prevalent past the age of 50. Sarcopenia is the loss of muscle with age and is more prevalent in those who do not exercise on a regular basis. Some estimates state that up to 90% of…
Besides speaking with your doctor, here are a few things that you can do to pick the right supplements: Research products It’s important that you do your research before using any supplements. The Internet is a great tool that can help you easily separate the helpful products from the harmful ones. Just be sure to look for information on reputable…
