1. Omelet and veggies Eggs of course contain plenty of protein, but also healthy cholesterol, the precursor to testosterone. They are also loaded with beneficial nutrients such as choline, vitamins D, E and K, selenium, riboflavin, calcium zinc and leucine. Spinach or any other green vegetable (or even a bag of mixed frozen veggies) is a great and easy addition. The greens balance out the protein…
