Getting bigger and stronger is a pretty simple process conceptually. You train, you disrupt homeostasis in a variety of ways (metabolically, structurally, neurally, etc.), you recover from training, and you wind up a little more jacked and a little stronger so your body is better equipped to meet the “threat” of training the next time you hit the gym. Most…
No one likes to be sore, and though soreness is completely natural and cannot be completely eliminated, it can be controlled, and proper recovery protocols will not only ensure minimal levels of post-workout discomfort but also allow your body to recover more quickly and gain better fitness from the workout. Why Workout Recovery Is Important During the recovery period after…
